weight loss

I have struggled with weight problems all my life so I was hardly new to the idea of the custom diet plan. I had tried most of the diets--fad or otherwise--on the market with only limited and temporary success. So when a good friend started on a new custom diet plan, and wanted me to join her, I was reluctant to put myself through all that again. It didn't help that her custom diet plan carried the dubious title of Fat Loss 4 Idiots either! But she claimed that she had already lost several pounds and loved how easy this custom diet plan was to use. How could I a certifiable diet junky,say no?

I downloaded the diet generator and was impressed at how user-friendly it was. I read very simple instructions and was reasonably happy with the choices of foods I could eat. The custom diet plan consisted of 9 days on, where my food choices were somewhat limited but also with three Free days in each cycle where I could eat anything I wanted. That Sounded good. I figured I could probably handle this. It looked ridiculously easy to use too; each day's menu was all laid out for me, ready to be printed right off my computer. All I had to do was follow the plan; there was no counting, no proportions to keep track of, no real thinking required, just simple instructions to read. And this custom diet plan promised that I could lose 9 lbs every 11 days. Well, that I would have to see.

I found the first 9 days were quite painless and I did lose 6 lbs right off. I did another cycle and lost another 5 lbs. What was so great was how easy this custom diet plan was to follow. It trully is idiot-proof! After the first month I had lost 13 lbs and was feeling rather proud of myself, as I had never stayed on any diet that long before. There were no real issues with hunger and the 3 Free days kept me from feeling deprived.

In less than 3 months I lost 30 lbs. At that point I started working out as well--something I had never really done before, but I was so psyched up to keep the weight off this time I found it easy to get myself motivated. By the end of 4 months, I had accomplished my goal and lost 40 lbs! It is now almost a year later and I have not dieted strigently for the last 4 months. I'm still working out 2 to 3 days a week and have kept the weight off as well. That's a first!

I feel I've finally taken control of my weight and it was surprisingly easy to do. All I needed was the right custom diet plan to get me in the right frame of mind. For me, Fat Loss 4 Idiots was that custom diet plan and I would recommend it to anyone who is frustrated with the dieting cycle and wants to find something that trully works. Simple IS better and it doesn't get much simpler than Fat Loss 4 Idiots